Our busy lives make it hard to put our health first.
Without knowing it, by the time we reach middle age many of us will have dramatically increased our chances of becoming ill later in life.
‘One You’ has teamed up with talkSPORT and Southampton FC to help start the fight back to a healthier you.
talkSPORT pundit Danny Higginbotham travelled to his old club Southampton FC to get all the insider knowledge from the club’s health and fitness specialists in order to provide adults with simple ways they can improve their health in a series of videos.
Check out the first film below and keep your eyes peeled for more in weeks to come.