“You can train as much as you want, but the toughest thing is getting competition ready with the players and this all helps.”
Tomas Rosicky, who has not played for Arsenal since January, also made his return last night, playing the first half of the youth game.
“He looked sharp,” Wilshere added.
“He still has that change of pace over those first five yards and he can still play the final ball. He was looking sharp.”